7 BOSU Balance Exercises to Wake Up Your Workout
Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!
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6 BOSU Strength and Stretch Exercises
Work on your strength and flexibility with the BOSU! Here are 6 BOSU strength and stretch exercises to add to your workouts this week
4 Essential BOSU Core Exercises
Improve your core strength, add some fun to your workouts, and improve your balance with these 4 Essential BOSU Core Exercises!
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Keto Workout Plan For Weight Loss [ Tips & Exercises…]
When you transition into ketosis, this “keto workout plan” guide contains everything you need to get fit and stay healthy … We always know and understand the benefits of getting enough exerci…
21 Minute Workout: Blackjack AMRAP Workout
Add some fun to your workout routine with this creative Blackjack AMRAP workout that's an effective HIIT workout in less time!
Why Balance is Best When it Comes to Your Diet
It’s a word we use a lot, but what does it really mean when it comes to our diets? Most of us have a pretty good idea, but we may not be able to put it into words.
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
Seed Cycling Granola to balance your hormones - Vegan & Gluten-Free
This Seed Cycling Granola will support your during your menstrual cycle by providing you with essential nutrients you need to feel your best.
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
Total Body Strength Workout (Gym Workout)
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Home Glute Workout (Bodyweight Workout)
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
Wake Up to the Wonders of Coffee-Flavored Sweets
Love coffee? Love Sweets? Here are a few combining the best of both: yummy, easy to make, coffee-flavored desserts
Wake-up smoothie
The awakening of the senses smoothie is a delicious blend of ginger, coconut milk, oranges, banana, pineapple, kiwi, apple and strawberry.
3 Exercises to do with Fitness Gliders/Sliders
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss instead
Upgrading My Mac And Cheese {Earth Balance Product Review}
My review of Earth Balance's new Vegan Mac And Cheese!
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