6 BOSU Strength and Stretch Exercises
Work on your strength and flexibility with the BOSU! Here are 6 BOSU strength and stretch exercises to add to your workouts this week
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4 Essential BOSU Core Exercises
Improve your core strength, add some fun to your workouts, and improve your balance with these 4 Essential BOSU Core Exercises!
7 BOSU Balance Exercises to Wake Up Your Workout
Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!
Keto Diet | Tips to Get Rid of Stretch Marks | Keto For India
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks.
Post-Run Stretch: Twisting low Lunge Variation
Once you're done with your run, don't forget to cool down and stretch! Here's one of my favorite post-run stretches with variations
Fitness Gear Review: Strength Bands
Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my favorite exercises with these bands (like assisted pull-ups!)
15 Benefits of Strength Training for Women Over 40
Learn what is strength training and what are the main benefits of strength training for women over 40 years old.
What should you eat when strength training
Strength and resistance training is gaining popularity today in the fitness world.
Total Body Strength Workout (Gym Workout)
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Build Strength and Train Like a Soldier of Steel™
Build dedication and strength for your life and job with this Soldier of Steel Workout from Mark Twight! Great workout for first responders
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Tibetan Hormonal Gymnastics: Benefits, Rules, and 10 Exercises [Video]
Learn how to do the Tibetan hormonal gymnastics, the full sequence of 10 exercises.
3 Exercises to do with Fitness Gliders/Sliders
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss instead
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Keto Workout Plan For Weight Loss [ Tips & Exercises…]
When you transition into ketosis, this “keto workout plan” guide contains everything you need to get fit and stay healthy … We always know and understand the benefits of getting enough exerci…
The Thriving UK BBQ Scene in 2020 - Love2BBQ - a UK BBQ blog dedicated to all things BBQ
I have been lucky enough to be part of the UK BBQ Community for a number of years and it is great to see it going from strength-to-strength.
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
Switch it Up with 15 Essential Plank Variations
Ramp up your ab routine with some new exercises! Try out these 15 plank variations to gain greater core stability and improve your exercise form
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
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