Post-Run Stretch: Twisting low Lunge Variation
Once you're done with your run, don't forget to cool down and stretch! Here's one of my favorite post-run stretches with variations
The Fit Cookie
Voir toutes les recettes du blog
Keto Diet | Tips to Get Rid of Stretch Marks | Keto For India
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks.
6 BOSU Strength and Stretch Exercises
Work on your strength and flexibility with the BOSU! Here are 6 BOSU strength and stretch exercises to add to your workouts this week
Post-Run Pancakes, and creating a food community
Over the past few months, William and I have been hosting, or being treated to, many shared meals with friends.
Middle Eastern Eggplant Ratatouille (Imam Bayildi Variation)
French cuisine meets middle eastern in with this beautifully spiced Eggplant Ratatouille variation deliciously flavoured with sumac aroma and a hint of spice.
Easy Vegan Honey (Hot Honey Variation)
With floral, citrus, caramel, and vanilla flavors, this vegan honey recipe tastes better than the real thing.
Variation on a Greek Salad, and other picnic salads
There’s a big holiday coming up in the US – the ultimate summer picnic / party day.
Broccoli & Carrot Salad -- variation of a classic
A new spin on a classic, this version of broccoli salad includes grated carrot and is dressed with a Dijon-based vinaigrette.
Sugar Cashewnut Adhirasam - Sarkkarai Adhirasam - A variation of Adhirasam - Diwali Sweet Recipes
A blog about good food to lead a healthy life
Chili-Cheese Crackers -- a spicy variation of cheese straws
My sister, Marla Newell Payne, made these tasty crackers for Thanksgiving (in Texas) to have with pre-dinner drinks.
Banana Wontons with Chocolate Dipping Sauce | Sweet Wonton Variation
Dessert wonton recipes are becoming more and more popular.
Mango Tea Cake (with Barfi Variation)
This super easy to make scrumptious mango dessert can be served as a tea cake, regular cake, or Indian dessert Barfi.
Cinnamon Sugar Pretzels – (with a savoury variation too)
I’ve always meant to make pretzels but never got round to it, until now! I’m doing a lockdown cookbook challenge lockdowncookbookchallenge on Instagram whereby one of us picks a random …
Green Chickpea Flatbreads with Buttermilk Greek Salad (Gluten-Free, Vegan Variation)
These are the easiest flatbreads ever, made simply with chickpea flour, water, spinach, lemon juice, olive oil and seasonings.
Know Your Run: MilestonePod Review
Do you know your run? The MilestonePod will give you run and walk metrics like foot strike and cadence, and it's affordable! MilestonePod review
OCR Race: Survivor Mud Run Colorado
Our first mud run and obstacle race! We had a blast at the Survivor Mud Run OCR in Colorado, here are some photos and thoughts about the race
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
4 Ways To Shake Up Your Outdoor Run
Get some variety in your outdoor run! Celebrate National Get Outdoors Day with 4 ways to add some variety to your next outdoor run
3 Types Of Speed Work To Help You Run Faster
Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness level
Get ready to run! Runner's Warm Up (with Video)
Get ready to run! Don't skip this warm up: get your mind and body ready for your next running workout with this Runner's Warm Up
Junking the Junk Miles: Run Faster by Running Smarter
Want to improve your running? Start junking the junk miles and learn to run faster by running SMARTER and with more intention and planning
The opinions