6 BOSU Strength and Stretch Exercises

Work on your strength and flexibility with the BOSU! Here are 6 BOSU strength and stretch exercises to add to your workouts this week

Source: The Fit Cookie

7 BOSU Balance Exercises to Wake Up Your Workout

Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!

Source: The Fit Cookie

Stablity Ball Core Workout {& Core Power Review} - Fit Betty

Stability Ball Core Workout {& Core Power Review} http://wp.

Source: The Fit Cookie

Total Body BOSU Workout

Have you tried a BOSU yet? It's a great tool for building balance.

Source: The Fit Cookie

Do-Anywhere Core Workout Videos (and Stretching Video)

Looking for more workout inspiration? Check out my Core Builder Workout videos for 2 core workouts you can do anywhere (along with a stretching video!)

Source: The Fit Cookie

30-Minute Complete Core Workout

Improve your entire core strength with this 30-minute complete core workout! It only uses a stability ball and a weigh plate or dumbbell

Source: The Fit Cookie

On the Go? Try CORE Defender Meals | The Fit Cookie

Looking for on the go meal options? CORE Foods Defender Meals make a great whole-food and gluten-free meal bar for busy days

Source: The Fit Cookie

3 Low Impact Exercises for Weight Loss

Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss instead

Source: The Fit Cookie

Tibetan Hormonal Gymnastics: Benefits, Rules, and 10 Exercises [Video]

Learn how to do the Tibetan hormonal gymnastics, the full sequence of 10 exercises.

Source: Nutriplanet

3 Exercises to do with Fitness Gliders/Sliders

Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs

Source: The Fit Cookie

Keto Workout Plan For Weight Loss [ Tips & Exercises…]

When you transition into ketosis, this “keto workout plan” guide contains everything you need to get fit and stay healthy … We always know and understand the benefits of getting enough exerci…

Source: GreatFoodForAll

Switch it Up with 15 Essential Plank Variations

Ramp up your ab routine with some new exercises! Try out these 15 plank variations to gain greater core stability and improve your exercise form

Source: The Fit Cookie

Simply Earth Essential Oil Recipe Box {September 2019} Unboxing + DIY Sugar Scrub Soap Recipe!

Hey, guys! I'm here with a sneak peek unboxing of the Simply Earth Essential Oil Recipe Box for September and it's full of 6 great essential oil recipes + ingredients, including one of my favorite blends.

Source: Southern Mom Loves

Simply Earth Essential Oil Recipe Box {October 2019} Unboxing + DIY EO Candle Recipe!

Hey, guys! I'm here with an early sneak peek unboxing of the Simply Earth Essential Oil Recipe Box for October and it has 6 fun essential oil recipes + ingredients, including one of my favorite DIYs to date: Essential Oil Candles! I also have a code.

Source: Southern Mom Loves

The Simply Earth Essential Oil Recipe Box & Bonus Box Unboxing {December}

Hi, guys! Today I'm excited to show you a brand new kind of subscription box! It's a recipe box containing everything you need to make cool natural DIYs using Essential Oils! Each month you get a box with 4 full-sized essential oils and all of the items.

Source: Southern Mom Loves