The Fit Cookie

The Fit Cookie794 recipes

Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.

Cooking recipes from "The Fit Cookie" - page 7


Hike Montana: The M Trail Missoula

Hike Montana: The M Trail Missoula

If you're looking for a short but intense hike in Montana, check out the fun M trail in Missoula! You'll get a nice leg-burner and see great views

4 Fun Ways to Celebrate Spring!

4 Fun Ways to Celebrate Spring!

Are you ready for Spring? I am! Since Spring is right around the corner, here are 4 fun ways to celebrate Spring (you'll love #4!)

Broncos Stadium Challenge Recap

Broncos Stadium Challenge Recap

Looking for a fun family-friendly event in Colorado? Check out the Broncos Stadium Challenge for your next race in Denver!

Boost your fitness with health coaching

Boost your fitness with health coaching

Stuck in a rut or hit a plateau? Here are some ways you can step up your game and boost your fitness with health coaching!

Laying down my pride and living an imperfect life

Laying down my pride and living an imperfect life

Sometimes we need to lay down our pride and set aside our personal goals to culture the best things in life, like family relationships

How to Eat Healthy Dining Out (no matter where you eat!)

How to Eat Healthy Dining Out (no matter where you eat!)

Eating away from home but not sure what foods to choose? Here are some tips on how to eat healthy dining out for different cuisines

Make Your Diet Great with Superfoods

Make Your Diet Great with Superfoods

Curious about what superfoods are? Here's what you need to know about superfoods and how to make your diet SUPER! #MakeItSuper

Junking the Junk Miles: Run Faster by Running Smarter

Junking the Junk Miles: Run Faster by Running Smarter

Want to improve your running? Start junking the junk miles and learn to run faster by running SMARTER and with more intention and planning

Four Great Reasons to Become a Personal Trainer

Four Great Reasons to Become a Personal Trainer

Interested in a career in fitness? If you've been thinking about training, here are four great reasons to become a personal trainer

Bodyweight Workout Video and Quick Fit Workout Plan

Bodyweight Workout Video and Quick Fit Workout Plan

If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)

The Power of a Team to Reach Your Health Goals

The Power of a Team to Reach Your Health Goals

We aren't meant to live life alone, it takes a team to thrive.

Sustainable and Fair Trade Gifts for Women

Sustainable and Fair Trade Gifts for Women

Looking for gift ideas for the active lady in your life? Here are some sustainable and fair trade products that make great gifts

Do-Anywhere Core Workout Videos (and Stretching Video)

Do-Anywhere Core Workout Videos (and Stretching Video)

Looking for more workout inspiration? Check out my Core Builder Workout videos for 2 core workouts you can do anywhere (along with a stretching video!)

My Favorite Books for Confident Parenting

My Favorite Books for Confident Parenting

Parenting can be a tough task, but it's worth it! If you're parenting growing kids, here are 4 of my favorite books for confident parenting

4 Great Yoga Poses for Runners

4 Great Yoga Poses for Runners

If you're a runner, than you know that stretching can help with recovery and injury prevention.

My Experience with IT Band Release Surgery

My Experience with IT Band Release Surgery

Dealing with chronic IT band pain for years? I did and ended up getting IT band release surgery.

Making Fitness Affordable Anywhere, Part 1 | The Fit Cookie

Making Fitness Affordable Anywhere, Part 1 | The Fit Cookie

Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable anywhere

5 Supplements for Exercise Recovery

5 Supplements for Exercise Recovery

If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine

Bodyweight Tabata Workout Videos

Bodyweight Tabata Workout Videos

Want to try Tabata workouts but not sure where to start? Here are 3 great Tabata workout videos, including beginner and advanced workouts

Healthy Eats and Treats: 3 Products to Try

Healthy Eats and Treats: 3 Products to Try

Looking for some new healthy eats and snacks to try? Here's my review of 3 products that make great snacks, including Squarebar

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