A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

This red berry smoothie has a bright, flavorful and refreshing taste and can keep you full for a long time!

A protein packed, super healthy recipe for buckwheat and lentil salad, you can also eat for lunch.

Bake your favorite type of fish with some green beans for a quick, healthy, and gluten-free Mediterranean dinner!

A simple, easy and healthy Mediterranean & mayo-less potato salad, perfect for a plant based diet! Gluten free and vegan also!

These no-bake oreo tarts are made with white chocolate namelaka and red fruits.

A simple and easy method for perfect fluffy rice in a pot, every time! Use Basmati or Jasmin rice for extra flavor.

If you haven't tried cuttlefish stew before, this is the perfect recipe to start with.