A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

This is a no-knead, no-yeast, quick and easy Greek yogurt bread without yeast, that stays soft and moist for days! I make it with whole wheat flour for extra fiber and health benefits.

These chocolate covered dates are one of my favorite everyday healthy treats, yet they’re elegant enough to serve as dessert.

You won't believe that this moist date cake is sugar-free! This is an indulgent desserts that won't wreck your health goals, with rich flavor, moist crumb and satisfying sweetness without the crash.

Ever had chicken so tender it practically melts in your mouth? The secret’s in the marinade! This Greek yogurt chicken marinade will have everyone begging for seconds.

This quick and easy Greek yogurt dip recipe is a healthy version of homemade ranch dressing, perfect for veggies and chips.

Once you learn how to make this Greek barley rusk recipe (paximadi kritiko) you'll never go back! Originating in Crete, these healthy rusks will bring a Mediterranean vibe to your table.

Is unfiltered olive oil better than filtered? Check their science-backed differences regarding their health benefits, shelf life and more.

Tabbouleh is a healthy Mediterranean salad with fresh parsley, bulgur wheat, vegetables and a simple lemon and olive oil dressing.

This creamy salmon recipe can be made with penne or any other short pasta (linguine or spaghetti will also do).

Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.

This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.

Mediterranean style healthy and easy salmon recipe with air fryer and baking instructions for tender and flaky salmon fillets served with a delicious dill sauce.

This easy Greek brown lentil soup (fakes) is a simple and healthy one-pot recipe.

This chicken and rice bake is a delicious Greek recipe for a healthy dinner.

This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal.

Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!

Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.

Make this healthy tahini sauce (aka lemon tahini dressing) to add creaminess and taste to your falafel, wraps and salads.