The Hungry Bites83 recipes
A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
Unfiltered vs filtered olive oil - which is better?
Is unfiltered olive oil better than filtered? Check their science-backed differences regarding their health benefits, shelf life and more.
Tabbouleh (tabouli) salad
Tabbouleh is a healthy Mediterranean salad with fresh parsley, bulgur wheat, vegetables and a simple lemon and olive oil dressing.
Creamy salmon pasta (healthy too!)
This creamy salmon recipe can be made with penne or any other short pasta (linguine or spaghetti will also do).
Mediterranean Turkey Chili
Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.
Creamy Mediterranean Cucumber Salad
This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.
Easy Salmon recipe - air fryer and oven instructions
Mediterranean style healthy and easy salmon recipe with air fryer and baking instructions for tender and flaky salmon fillets served with a delicious dill sauce.
Easy Greek brown lentil soup (Fakes)
This easy Greek brown lentil soup (fakes) is a simple and healthy one-pot recipe.
Baked chicken and rice (healthier Greek recipe)
This chicken and rice bake is a delicious Greek recipe for a healthy dinner.
Chicken lettuce wraps (Mediterranean style)
This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal.
Tzatziki Sauce (classic + 2 variations)
Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!
Cucumber tomato salad
Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.
Tahini Sauce (Easy Recipe)
Make this healthy tahini sauce (aka lemon tahini dressing) to add creaminess and taste to your falafel, wraps and salads.
How to make Tahini (plus a tahini spread recipe)
Homemade tahini is made from whole or hulled sesame seeds.
Creamy cucumber salad (yogurt + miso dressing)
This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.
How to make almond butter
Homemade almond butter (raw or roasted) is cheaper, fresher and easier than you think! It's a healthy, nutritious, creamy, paleo snack, everyone will love and it can be used in many recipes
Turkey Chili (Mediterranean style recipe)
Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.
Chickpea Salad
This chickpea salad with rice and corn is one of those chickpea recipes you'll make on repeat.
Easy cucumber salad recipe
This cucumber salad recipe with red onion and an easy dressing with olive oil and red wine vinegar is a healthy Greek side dish perfect for every occasion.
Greek cabbage salad recipe (Lahanosalata)
Learn how to make a delicious, healthy Greek Lahanosalata -shredded raw cabbage salad.
How to make labneh (Yogurt cheese)
This recipe for homemade labneh (yogurt cheese) will give you a creamy, smooth, and delicious healthy cheese.