Healthy food, fresh ingredients, simple reci[es

This is reminiscent of the old-fashioned 'Spanish Rice' One could add a cup of frozen peas to the rice to make a complete dinner.

An updated version of traditional Macaroni Salad, loaded with ham & peas, of course, but also celery, carrots and peppers.

We have a smoke alarm here, in Vlad’s House.

With a few of these tips you can turn any meal into a healthy meal without compromising on taste

Carrot Pecan Cake with Cream Cheese Frosting - easy to make and perhaps the best you'll eat.

These meatballs are packed with flavor with fresh ginger, soy sauce and Balsamic vinegar.

Diet plays an important role healing and can help physical therapy be the most effective, getting us back to normal fast.

Could Your Diet Be The Reason You Can't Sleep At Night? Some foods help; some cause problems.

Red Beets (Beetroot) and Red Onions make a great winter salad to add color and flavor to your table.

A West Virginia favorite, these easy Pepperoni Rolls will be a hit for lunch or snacks.

Turkey Cutlets in a Tomato Horseradish Sauce with spaghetti is a warming main course that is done in the time it takes to cook that pasta.