Healthy food, fresh ingredients, simple reci[es

This is a colorful dish full of capers, olives, peppers and garlic, made like a stir-fry, leaving the vegetables with a bit of crunch.

Spring: Quick & simple Salmon with a White Bean & Spinach Salad - add some fries or rice to finish the meal

This is a great way to use leftover sauerkraut or just to have some kraut!

Pearl couscous is also Israeli couscous or Ancini de Pepe - or very close depending on which expert is asked.

This is similar to a Stroganoff but made with pork and served on barley - so only vaguely similar.

If you have bits of pastry left after cutting the squares, brush with melted butter, sprinkle them cinnamon and sugar, and bake for a sweet treat.

The pasta and cauliflower are cooked together - easy clean-up!I used white cheddar - that's what I get here.

You can use corned beef for this - or the leftovers from a 'boiled dinner'.

Chicken Breasts in a flavorful tomato sauce, ready with just 30 minutes of cooking time.