Traffic Light Cook114 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Quinoa-Melon-Mint Salad from Corsica
A mouthful of this quinoa-melon-mint salad hits you with a number of scrumptious notes–a base of quinoa, fresh mint flavor, crunchiness of red radish balanced by the sweet, soft, pulpy water melon, and the heavenly white balsamic vinegar reduction with.
Summer Cherry and Corn Salad
This summer cherry and corn salad has sweet and sour notes and come together within minutes.
Quick Cucumber-Dill Salad
This vegan, gluten-free easy-to-make cucumber salad offers a burst of flavor that is sure to linger on your taste buds for a while.
Cilantro-Ginger Dressing
This refreshing, oil-free cilantro-ginger dressing not only adds taste to salads, it also adds an extra burst of flavor to Buddha bowls, sandwiches, and more.
Green Squash Soup with Basil
This vegan, gluten-free summer green squash soup almost feels likes a nutritional reset; and is so tasty that even kids would ask for seconds.
No-bake Chocolate-Oat Granola Bar
This back-to-school no-bake chocolate-granola bar is made without any processed sugar and added fat and tastes almost like a brownie.
Creamy Tomato Soup (Vegan)
This antioxidant-rich tomato soup is super creamy, thanks to the secret ingredient almonds.
Sesame & Oat Energy Balls
These vegan sesame & oat energy balls are great to get anytime energy boost.
Indian Tamarind (imli) chutney (an heirloom recipe)
Tamarind chutney is a constant companion to chaat (Indian savory snacks).
Energizing Celery and Sweet Potato Soup
This vegan, gluten-free celery and sweet potato soup offers creamy texture without adding any cream.
Instant Pot Quinoa (healthy & fluffy)
Cook quinoa in an instant pot pressure cooker to make it healthier and get fluffy quinoa everytime.
Demystifying Quinoa: an energy-boosting pseudocereal
Discover everything you wanted to about Quinoa--the ancient grain that was once a source of energy for Inca worriers.
Chocolate Quinoa Snowballs
These vegan, gluten-free chocolate quinoa snowballs make an easy, no-bake dessert for holiday celebrations and also double up as energy balls.
Quinoa & Adjuki Bean Burger with Sweet Potato
These quinoa and adjuki bean burgers offer a hint of Mexican flavors, plenty of fiber, and benefits of vitamin A-loaded sweet potatoes.
Niçoise Salad (Vegan)
This resplendent summer salad is as much a feast for the eyes as it is for the taste buds.
Healthy Hazelnut & Cacao Energy Balls
The complex flavor of these vegan, gluten-free, no-bake energy balls may remind you of chocolate brownies or cake; however, you will not experience the energy slump that comes about when eating a sugar-dense dessert.
80/20 Concept: Eat Healthy without Feeling Deprived
The 80/20 concept is a flexible tool to eat healthy most of the time.
How to fall in love with ourselves?
Cultivating self-compassion is the first step toward loving ourselves.