Traffic Light Cook

Traffic Light Cook112 recipes

Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.

Cooking recipes from "Traffic Light Cook" - page 4


Mexican 7-Layer Dip (Vegan)

Mexican 7-Layer Dip (Vegan)

A healthy and tasty makeover of the traditional 7-layer dip.

Cream of Broccoli Soup (Vegan)

Cream of Broccoli Soup (Vegan)

This vegan, gluten-free cream of broccoli soup has a very  creamy and velvety texture with faint notes of broccoli, green onion, and coconut--an immunity-boosting treat with any meal, especially on a cold winter night.

Mini Pumpkin Pie Tarts (no bake)

Mini Pumpkin Pie Tarts (no bake)

These vegan, gluten-free mini pumpkin pie tarts are a spin on traditional pumpkin pie in an easy no-bake pie shell.

Cauliflower Mashed Potato with Mushroom Gravy

Cauliflower Mashed Potato with Mushroom Gravy

These gluten-free, vegan cauliflower mashed potatoes are shockingly creamy without any cream paired perfectly with comforting mushroom gravy.

Pumpkin and White Bean Bisque (Vegan)

Pumpkin and White Bean Bisque (Vegan)

This vegan, gluten-free  pumpkin and white bean bisque with a hint of fall flavors is so velvety that you wouldn't able to to detect the lack of heavy cream.

Saffron-Cashew cream-filled Pistachio Baskets (Diwali Sweet)

Saffron-Cashew cream-filled Pistachio Baskets (Diwali Sweet)

This vegan, gluten-free, processed sugar-free Diwali sweet offers a luxurious creamy bite.

Mexican Tortilla Soup with Pinto Beans

Mexican Tortilla Soup with Pinto Beans

If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans, either on its own or over a bed of brown rice.

Minty Sweet Corn Ice Cream

Minty Sweet Corn Ice Cream

Pamper your taste buds with this vegan, gluten-free, minty sweet summer corn ice cream, which  indulges your sweet tooth but assimilates like a healthy food.

Meat (less) Balls (Italian-style)

Meat (less) Balls (Italian-style)

These vegan, gluten-free, multi-purpose  meat (less) balls are packed with flavors.

Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

This vegan, gluten-free, quick-to-make dragon fruit smoothie bowl offers a wealth of nutrients for a quick energy boost.

Thai Sticky Rice Pudding with Coconut Cream

Thai Sticky Rice Pudding with Coconut Cream

This gluten-free, vegan Thai sticky rice pudding with coconut cream offers a quick-to-make and  refreshing  alternative to sugar-loaded dessert.

Homemade Almond Milk (no-waste recipe)

Homemade Almond Milk (no-waste recipe)

You can now enjoy almond milk without worrying about what to do with the leftover almond meal.

Zucchini-Lentil Boats with Green Sauce

Zucchini-Lentil Boats with Green Sauce

Celebrate summer with vitamin C- and manganese-loaded zucchini stuffed with flavor-rich lentils, cherry tomatoes, and a very special cashew green sauce.

Minty Celery Pineappleade

Minty Celery Pineappleade

This minty celery pineappleade offers a quick, easy, and delicious way to fight/prevent inflammation and boost energy.

Creamy Chocolate Avocado Pudding

Creamy Chocolate Avocado Pudding

A vegan, gluten-free, fiber-dense decadent chocolate pudding sans processed sugar and offers a serving each of a fruit and a veggie.

Cilantro-Mint Chutney

Cilantro-Mint Chutney

This vegan, gluten-free, Indian cilantro-mint chutney offers digestive benefits and is a great companion to sandwiches, buddha bowls, and pretty much anything Indian.

Kale and White Bean Soup

Kale and White Bean Soup

This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.

Is organic produce healthier & Tastier?

Is organic produce healthier & Tastier?

Organic produce tends to be more expensive than conventional.

How to make Golden (Turmeric) Milk

How to make Golden (Turmeric) Milk

Turmeric milk is a great way to 

Demystifying Turmeric: health benefits and uses

Demystifying Turmeric: health benefits and uses

The use of turmeric in food and medicine dates as far back as 4,000 years.

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