Traffic Light Cook114 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Demystifying Turmeric: health benefits and uses
The use of turmeric in food and medicine dates as far back as 4,000 years.
West African Sweet Potato & Peanut Soup
This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.
Beetroot Rasam (South Indian soup)
This vegan, gluten-free South Indian beetroot rasam (soup) is spicy, garlicy, tangy, and gingery and is sure to keep you warm during the cold winter.
Black Bean Tacos
EdEd Ariana, a Leadership Coach, likens the process of learning to cook with that of a painter learning to paint.
Beet Borscht with an Egg (Vegan)
This beet borscht with an egg is a vegan take on traditional (Ukrainian) beet borscht.
Demystifying Beets--colorful nutrition on your plate
The main draw of beets is their magical health-promoting attributes, which range from decreasing the risks of heart diseases to providing sustained energy.
Falafel
Recognized as one of the top 100 pediatricians in the Bay Area during 2014-17, Anika chooses no other alternative (such as eating out regularly or pre-prepared processed food) to home-cooked meals for her family.
Carrot Ginger Soup
This yummy lemony carrot ginger soup is a perfect food for lunch or dinner during winter and works as a preventive or restorative food in this flu season.
Curried Lentil Soup
This one-pot soup offers a lot of flavor and comfort on a wintry day (lunch) or evening (dinner).
Homemade Granola
Richa Sardana--this month's guest on Busy People Cook series--shares her recipe for Homemade Granola.
Vegan Biscuits
A tad firmer than traditional buttermilk biscuit, this whole-grain vegan biscuit offers almost the same experience as the traditional biscuit.
Vegan Pumpkin-pie Spice Latte
This no-processed-sugar-added, vegan, & paleo, pumpkin pie spice latte offers a lot of flavor from real pumpkin and pumpkin pie spice.
Easy Guacamole
500 JennY cooking motivation NAME/PROFESSION Jenni Cunningham-Ryan/Yoga professional HOW MANY HOURS DO YOU WORK (ON AVERAGE) ON WEEKDAYS/WEEKENDS? 40 hrs/week (including weekends) ARE YOUR FOOD CHOICES & PREPARATION INFLUENCED BY ANY FOOD PHILOSOPHY,.
Pumpkin-pie-spiced Sun Butter Cups
These vegan, gluten-free, paleo sun butter cups/sandwich make a perfect Halloween treat.
Almond-pistachio Fudge Bowl (Badam-pista mithai)
These vegan, paleo, gluten-free, no-processed sugar added, bite-size almond pistachio fudge bowls offer a taste of Indian sweets.
Sweet & Sour Tomato Chutney
This gluten-free and vegan sweet & sour chutney recipe comes from my Indian roots.
Thai Red Curry with Brown Rice
NAME/PROFESSION Shalu Suri/Lecturer at an Ivy League University, teaches graduate and under-graduate level courses HOW MANY HOURS DO YOU WORK (ON AVERAGE) ON WEEKDAYS/WEEKENDS? 40-50 hours (mostly on weekdays) ARE YOUR FOOD CHOICES &
Veggie-Loaded Chickpea Flour Omelet (Besan Chilla)
These Indian-inspired veggie-loaded chickpea flour omelets offer a healthy, vegan, gluten-free savory option for breakfast or have these for lunch as a side with a big salad.