All recipes from "Meal" from the blog "Traffic Light Cook"

Arsenic in Rice: Why is it There and How to Remove it

Is rice safe? Learn why arsenic is in rice and how to remove it for healthier meals.

Are Oats Healthy? Benefits, Risks, How to Buy and Store

Are oats healthy? This popular breakfast staple boasts a wealth of nutritional benefits and versatility, making it a smart addition to your diet.

Vietnamese Corn and Pumpkin Soup

This creamy, vibrant, mineral-rich corn and pumpkin soup is super tasty and and is a perfect side for any main meal in the fall and winter.

How to Roast a Pie Pumpkin

Pumpkin puree forms the base of many desserts, beverages, and soups.

Creamy Cauli-Rice & White Bean Risotto

This creamy cauliflower rice and white bean risotto made with creamy almond sauce is not only mineral-rich but also offers a comforting meal.

Butternut Squash Soup with Kale and White beans

This butternut squash soup with kale and white beans is one-pot meal and packs nearly 20 grams of protein.

Baked Sweet Potato Fries

These spicy, gluten-free, vegan, baked sweet potato fries not only satisfy your craving for french fries, but also provide a healthy serving of a vegetable.

Indian Red Lentil and Spinach Dal (stovetop)

Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare.

Veggie-loaded Quinoa & Split Chickpea Upma

Start your day with this healthy Indian breakfast of veggie-loaded quinoa & split chickpea upma.

Protein-rich Poha (flattened rice)

Easy to digest, full of flavors, this savory flattened rice Indian dish offers a lot on a morning breakfast plate or pair it with a hearty soup or salad for lunch.

Multipurpose Homemade Tomato Sauce (Italian)

This vegan, gluten-free flavor-dense pasta sauce celebrates the Italian classic.

Easy Gazpacho: antioxidants in a soup bowl

This chilled Spanish soup with summer favorites like tomatoes, peppers, and cucumbers packs a lot of flavor as well as antioxidants.

Herb-infused Carrot, Mango, & Moong Lentil Salad

This gluten-free vegan salad is high in protein and big on texture and flavors.

Quinoa-Melon-Mint Salad from Corsica

A mouthful of this quinoa-melon-mint salad hits you with a number of scrumptious notes–a base of quinoa, fresh mint flavor, crunchiness of red radish balanced by the sweet, soft, pulpy water melon, and the heavenly white balsamic vinegar reduction with.