Traffic Light Cook61 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Pumpkin and White Bean Bisque (Vegan)
This vegan, gluten-free pumpkin and white bean bisque with a hint of fall flavors is so velvety that you wouldn't able to to detect the lack of heavy cream.
Mexican Tortilla Soup with Pinto Beans
If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans, either on its own or over a bed of brown rice.
Minty Sweet Corn Ice Cream
Pamper your taste buds with this vegan, gluten-free, minty sweet summer corn ice cream, which indulges your sweet tooth but assimilates like a healthy food.
Meat (less) Balls (Italian-style)
These vegan, gluten-free, multi-purpose meat (less) balls are packed with flavors.
Thai Sticky Rice Pudding with Coconut Cream
This gluten-free, vegan Thai sticky rice pudding with coconut cream offers a quick-to-make and refreshing alternative to sugar-loaded dessert.
Homemade Almond Milk (no-waste recipe)
You can now enjoy almond milk without worrying about what to do with the leftover almond meal.
Zucchini-Lentil Boats with Green Sauce
Celebrate summer with vitamin C- and manganese-loaded zucchini stuffed with flavor-rich lentils, cherry tomatoes, and a very special cashew green sauce.
Minty Celery Pineappleade
This minty celery pineappleade offers a quick, easy, and delicious way to fight/prevent inflammation and boost energy.
Creamy Chocolate Avocado Pudding
A vegan, gluten-free, fiber-dense decadent chocolate pudding sans processed sugar and offers a serving each of a fruit and a veggie.
Kale and White Bean Soup
This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.
West African Sweet Potato & Peanut Soup
This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.
Black Bean Tacos
EdEd Ariana, a Leadership Coach, likens the process of learning to cook with that of a painter learning to paint.
Beet Borscht with an Egg (Vegan)
This beet borscht with an egg is a vegan take on traditional (Ukrainian) beet borscht.
Demystifying Beets--colorful nutrition on your plate
The main draw of beets is their magical health-promoting attributes, which range from decreasing the risks of heart diseases to providing sustained energy.
Carrot Ginger Soup
This yummy lemony carrot ginger soup is a perfect food for lunch or dinner during winter and works as a preventive or restorative food in this flu season.
Vegan Pumpkin-pie Spice Latte
This no-processed-sugar-added, vegan, & paleo, pumpkin pie spice latte offers a lot of flavor from real pumpkin and pumpkin pie spice.
Sweet & Sour Tomato Chutney
This gluten-free and vegan sweet & sour chutney recipe comes from my Indian roots.
Thai Red Curry with Brown Rice
NAME/PROFESSION Shalu Suri/Lecturer at an Ivy League University, teaches graduate and under-graduate level courses HOW MANY HOURS DO YOU WORK (ON AVERAGE) ON WEEKDAYS/WEEKENDS? 40-50 hours (mostly on weekdays) ARE YOUR FOOD CHOICES &
Quick Bruschetta with Sun-Dried Tomatoes
Celebrate summer with this vegan, quick bruschetta with sun-dried tomatoes.
How to make a flax egg
A great vegan, gluten-free, healthy alternative to egg in baking muffins, cupcakes, and quick breads.