Gluten-free diet means excluding the protein gluten, which is found in grains such as wheat, rye barley and triticale (rye/wheat hybrid) that is hard for some people to digest.
What is Gluten? Gluten is a combination of proteins found in grains like wheat, rye, and barley.
BY AMANDA BENTLEY Gluten is a protein which is found in wheat, rye, and barley and we consume it when we eat cereals, bread or grains.
Quinoa is one of the world’s superfoods because it is highly nutritious.
Some people feel physically out of sorts, but are never able to pinpoint the problem.