Top Energy recipes
Best ever quail eggs, potato and mushrooms brunch
Try this quail eggs, potato and mushroom brunch, a nutritious, packed with good vitamins and such a delicious, colourful and energy enhancing dish.
Vanilla Coconut Butter Energy Balls
These sweet and creamy vanilla coconut butter energy balls will satisfy any sweet tooth, perfect for a quick afternoon snack or a healthy dessert! Vegan, Paleo, Gluten Free, Dairy Free
Ginger Flapjacks
I needed a hearty, packable snack that would give a boost of energy but also warmth during this bitterly cold weather.
Quick and Easy Homemade Tahini
Make this homemade easy and quick tahini and enjoy either on its own with veggies and crackers or use in hummus, energy bars, and salad dressings.
No-Bake Energy Balls with 4 Ingredients
These 4-ingredient no-bake balls are the ultimate healthy treat for when you’re super busy but still want to keep healthy.
Melon Banana Orange and Mint Smoothie
The melon smoothie is a delicious and refreshing blend of melon, banana, orange and mint.
3 ingredient energy bars
These 3 ingredient energy bars have infinite variations - which will you choose?
What is a glycemic index (GI)?
WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood).
