5 Relaxing Yoga Poses to Reduce Stress
Yoga can help you destress and unwind during a stressful day or at the end of a very long one! These 5 relaxing yoga poses are perfect for reducing stress
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4 Great Yoga Poses for Runners
If you're a runner, than you know that stretching can help with recovery and injury prevention.
3 Yoga Poses for Healthy Digestive System
Do you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses that will give you relief.
De-Funk Your Yoga Mat with This DIY Yoga Mat Cleaning Spray!
Hi, guys! I know many of you have resolutions this year and one of mine is to get back into yoga.
Yoga with FAI: Tips for Yoga with Hip Impingement
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
How Yoga Can Help You Manage Stress and Find Serenity
Find out how you can benefit from practicing yoga after a single class, after a few months and after years.
Relaxing Hostess Gift {with DIY Lavender Bath Salts & Printable Tags}
A hostess gift is traditional during the holidays; It's a way to show appreciation for your host's hard work.
Party Ideas | Party Printables Blog: A Relaxing Home Spa Party for Mother's Day
A Relaxing Home Spa Party for Mother's Day - DIY easy to style party ideas for a spa bar cart and treatments to have a fun, pampering day with mom!
Improve Flexibility with My Favorite Stretches & Poses
Flexibility is an important part of a well-rounded fitness program! If you need to work on your flexibility, here are some of my favorite stretches to try
Can Stress Cause High Blood Pressure?
Stress is one of the leading causes of health problems in the world today.
The Different Types of Yoga You Need to Know
Don't know which yoga style to practice? Learn about different types of yoga and choose the best one for you.
DIY Calming Yoga Mat Spray with Essential Oils
Freshen up your yoga mat after your practice with this easy to make DIY Calming Yoga Mat Spray with tea tree and lavender essential oils!
What is Chronic Stress?
So, what is chronic stress? As the name suggests, chronic stress is constant stress, stretching over a long time, usually more than a month.
YogaFit Level 1 Yoga Instructor Certification Recap
Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners
Life as of lately? Lots of Hot Yoga, Coconut Water and a delicious cheesy 3 ingredient dinner!
Party Ideas | Party Printables Blog: New Year's Day Brunch and Yoga Party
New Year's Day Brunch and Yoga Party - with DIY ideas on decorations, healthy party food, champagne bar, favors, outfits and activity!
How To Reduce The Amount Of Kitchen Food Waste You Generate
Happy Earth Day! We're sharing some tips on how to reduce food waste in the kitchen, from grocery shopping responsibly to making the most out of your ingredients, in honor of this holiday.
How To Reduce Gas And Bloating When Going Vegan
A very unwanted side effect of a vegan diet can be gas and bloating.
How To Reduce Your Sugar Intake
How To Reduce Your Sugar Intake Over the last 20 years, we have become more aware as a global population of how much damage the food we eat can do to us.
Top 5 Medicinal Herbs to Reduce PMS
Find out which 5 herbs you can take straight away to reduce or even eliminate your PMS (premenstrual syndrome) and get rid of mood swings, bloating, and more.
Natural Ways to Reduce Blood Pressure
Hypertension is common and can lead to other potentially fatal diseases, so it is helpful to know natural ways to reduce blood pressure.
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