YogaFit Level 1 Yoga Instructor Certification Recap
Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
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De-Funk Your Yoga Mat with This DIY Yoga Mat Cleaning Spray!
Hi, guys! I know many of you have resolutions this year and one of mine is to get back into yoga.
Yoga with FAI: Tips for Yoga with Hip Impingement
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
How to Become a Health Coach: ACE® Health Coach Certification Review
Want to take your fitness business to the next level? Check out my ACE Fitness Health Coach Certification review and add health coaching to your business!
PiYo Instructor Training
Another stepping stone in my professional fitness career: I got certified to teach PiYo!
Cannellini and Pasta Soup; Life Lessons and the Portuguese Level
Cannellini and Pasta Soup Like any country that suddenly finds itself prosperous, Andorra imported workers.
Are You Eating Enough For Your Activity Level, Part II
If you read running websites or magazines, view social media accounts of various athletes, and perhaps overhear conversations in your run community, in the past few years you may have noticed an in…
5 Tips To Take Your BBQ Cooking Skills To The Next Level - Pooja's Cookery
Grilling on the BBQ is one of the best things about summer and there’s no substitute for that delicious flame grilled flavor.
Are you eating enough for your activity level?
Today’s topic is one that’s been on my mind a whole lot lately.
5 Relaxing Yoga Poses to Reduce Stress
Yoga can help you destress and unwind during a stressful day or at the end of a very long one! These 5 relaxing yoga poses are perfect for reducing stress
DIY Calming Yoga Mat Spray with Essential Oils
Freshen up your yoga mat after your practice with this easy to make DIY Calming Yoga Mat Spray with tea tree and lavender essential oils!
The Different Types of Yoga You Need to Know
Don't know which yoga style to practice? Learn about different types of yoga and choose the best one for you.
3 Yoga Poses for Healthy Digestive System
Do you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses that will give you relief.
Party Ideas | Party Printables Blog: New Year's Day Brunch and Yoga Party
New Year's Day Brunch and Yoga Party - with DIY ideas on decorations, healthy party food, champagne bar, favors, outfits and activity!
How Yoga Can Help You Manage Stress and Find Serenity
Find out how you can benefit from practicing yoga after a single class, after a few months and after years.
4 Great Yoga Poses for Runners
If you're a runner, than you know that stretching can help with recovery and injury prevention.
Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners
Life as of lately? Lots of Hot Yoga, Coconut Water and a delicious cheesy 3 ingredient dinner!
Detox, Lose Weight and Improve Metabolism with Yoga Breathing
The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight.
Tahini Cookies for Yoga Lovers
Makes 20-25 medium size pastries 2 cups (7 ounces or 200 g) ground almonds (also sometimes labeled almond meal; do not substitute almon.
Winter Vegetable Salad, the best way to cook beets, and a November 2022 menu recap
The past month of my life has been unofficially sponsored by the book “Listen to Your Vegetables” by Sarah Grueneberg and Kate Hedding.
Weekend Herb Blogging # 125: The Recap!
It’s time for the Weekend Herb Blogging recap! Started by Kalyn, of Kalyn’s Kitchen almost 2 1/2 years ago it has been a continuous success.
Weekend Recap & Meal Plan (12/7)
Weekend Recap Hi Friends! How was your weekend? Mine was good but short as usual! Friday I worked pretty late at the gym so by the time I got home I ate a quick snack/dinner
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