PiYo Instructor Training
Another stepping stone in my professional fitness career: I got certified to teach PiYo!
The Fit Cookie
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YogaFit Level 1 Yoga Instructor Certification Recap
Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
12-Week Blank Printable Race Training Schedule
If you've got upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log mileage
6 Tips for Staying Energized During Training Days
Training for a race coming up? Keep your energy levels high with these 6 essential tips for staying energized on training days
15 Benefits of Strength Training for Women Over 40
Learn what is strength training and what are the main benefits of strength training for women over 40 years old.
What should you eat when strength training
Strength and resistance training is gaining popularity today in the fitness world.
Mountain Athletics Training App Review & Update
Interested in upping your game? Check out the workout app from The North Face and see my Mountain Athletics training update
Grilled Salmon with Chive Sauce; Training: husband or puppies?
Remember when we went to get our puppy and came home with two puppies? Remember that it was mon mari who decided that we should have two puppies? Remember how I just went along with it? What the hell was I thinking!?!?!? I should have taken the opportunity.
Boost Your Training with the Mountain Athletics App
Take your fitness to the next level and train for outdoor sports with the Mountain Athletics App from The North Face - get mountain ready!
Character Training- A Running Update + My Good Energy Maca “Latte”
I’m re-reading one of my favorite books about running right now.
Berry Bran Muffins and what to cook right now
A somewhat humorous discussion amongst some of the current and past students of my nutrition program last week was “What is Eleonora cooking right now?” Eleonora is my former cooking lab instructor…
Parmesan Potato Bread - recipe from Betsy Oppenneer
Breads From Betsy's Kitchen is the source of this recipe.
8 Tips for an Awesome Zumba Class
Getting ready to take your first Zumba class? Check out my 8 tips for an awesome Zumba class, from a former Zumba student and Zumba instructor
31 Clean Eating Dinner Ideas
I recently revealed that I'm training for a fitness competition! In order to stick with my meal plan, and still make dinner for my family, I needed a list of dinner ideas that would work for both!
Addictive Peanut Butter Coconut Protein Fudge
Hey Friends! Minimal posting this week because I'm desperately studying to get my Personal Training Cert done so it can stop hanging over my head! Something I've been snacking on.
Get Fit At Home Workout
Have a set of dumbbells or a set of resistance bands? Do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout
Four Great Reasons to Become a Personal Trainer
Interested in a career in fitness? If you've been thinking about training, here are four great reasons to become a personal trainer
Fat Burning Home Workout
Want to get in shape at home? Try this Fat Burning Home Workout that combines cardio and strength training in only 20 minutes!
Iron + The Athlete: Considerations for Intake and Absorption
I took my first formal nutrition class back in 2014.
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Training for a marathon? Here are five mistakes first time marathoners make written by Meb Keflezighi (great tips for any distance race!)
Metabolic Conditioning Workout
Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training
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