My dad, and probably the majority of men of his day, didn’t consider it a meal if there wasn’t meat on the table! Even when my mom .

It’s time to get the roots out! The first frost has been and gone and it’s time to indulge in some serious warming food.

Murunga Keerai Soup is one of the healthy soup varieties that we make in our home when we get this leaves.

How to make Cauliflower and Broccoli Soup at home.
Soup Saturday Swappers, Onion, Parsnip, Mushrooms, Cream, Vegetarian