

I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.

Dropping in quick with a delicious and nutritious treat to share.

Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …

Dates milkshake where goodness of milk is enhanced by sweetness of the dates and has made milk more delicious along with making it naturally.

If you are a fan of Kheer , but bit worried about sugar, then definitely try out this Dates and nuts kheer : Totally Sugar Free Dessert

Almonds are healthy and nutritious and if you want to avoid milk while making smoothies or shakes, this is the best choice.

Who says dessert cannot be prepared without sugar? Here is a recipe of Sugar Free Pineapple Dates Cake .

A blog about good food to lead a healthy life

Dates and Sweet Potatoes are the main ingredients in this Vegan & Sugar-Free Brownie.

This Sugar Free Hot Chocolate is naturally sweetened with dates and high in cacao enabling you to benefit from the superpower this powder contains.

This delicious, upscale pizza recipe with fresh prosciutto and arugula is easier than it looks and makes the perfect date night dish!

Recipe Penne pasta with carrots, zucchinis and St Moret cheese instant pot - This is a good complete recipe comprising of pasta, vegetables, meat, and cheese in a light way.

Recipe Pasta in a Spanish fashion instant pot - You can accommodate pasta with about anything.

Recipe Beef and onions instant pot - You can accommodate beef strips in about any way.

Recipe Stuff mushrooms with ham and soft cream cheese instant pot - Stuff mushrooms is a very popular dish and you can accommodate the stuffing with what you have in the pantry.

Recipe Meatball style stew instant pot - You can accommodate meatball in any way with about any ingredient you want.