I’m re-reading one of my favorite books about running right now.
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.
Dropping in quick with a delicious and nutritious treat to share.
Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …
Dates milkshake where goodness of milk is enhanced by sweetness of the dates and has made milk more delicious along with making it naturally.