

I’m re-reading one of my favorite books about running right now.

Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…

I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.

Dropping in quick with a delicious and nutritious treat to share.

Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …

Dates milkshake where goodness of milk is enhanced by sweetness of the dates and has made milk more delicious along with making it naturally.

If you are a fan of Kheer , but bit worried about sugar, then definitely try out this Dates and nuts kheer : Totally Sugar Free Dessert

Almonds are healthy and nutritious and if you want to avoid milk while making smoothies or shakes, this is the best choice.