Diet
956 recipes
Beet with blueberry weight loss smoothie
This nutrient-packed blueberry smoothie is an excellent source of antioxidants that will help your body fight inflammation, as well as keep your weight loss goals in check.
Make Your Diet Great with Superfoods
Curious about what superfoods are? Here's what you need to know about superfoods and how to make your diet SUPER! #MakeItSuper
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss instead
4 "Healthy" Hidden Sources of Sugar
Are you reading the labels on health foods? You might be eating more sugar than you think! Here are 4 "healthy" hidden sources of sugar in your diet
5 Tips for a Successful Rotation Diet - The Fit Cookie
If you've considered a rotation diet for food allergies or digestive problems, it can seem overwhelming! Here are some rotation diet basics and tips to help
55 Healthy Smoothie Recipes
If you're looking for ways to add more fruits and veggies to your diet, here's 55 healthy smoothie recipes to get more fresh produce in your day!
Should You Eat Gluten Free if You Don't Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be helpful
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis
7 Diet Tips for Surviving Halloween | The Fit Cookie
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet
Smart Snacking with Nuts & Seeds
Nuts can be delicious and full of nutrients, but they are also calorie-dense.
