

Unsure what are dietary fat and how they affect your health? Get simple guidance on types, risks, and better choices.

A light, plant-based meal that fits perfectly within the Mediterranean diet — simple, nutritious and full of flavour.

This Coke Zero Slushy turns your favorite zero-sugar cola into an icy treat.

Delicious copycat lunch idea for weight loss: The California Pizza Kitchen Classic BBQ Chicken Salad

A refreshing detox drink made with soaked chia seeds, lemon, and water—great for hydration, fiber, and weight loss.

Lunch idea for weight loss! This high protein, low calorie Chicken raspberry green salad.

Discover chia seeds benefits, nutrition, uses, recipes & myths vs reality.

Looking to shed pounds on a vegetarian diet? Try these 10 protein rich food veg for weight loss that keep you full, curb cravings, and support a healthy weight loss journey.

Struggling with weeknight meals on a vegetarian diet? Discover 20 best vegetarian meal prep ideas that save time, keep food fresh, and make healthy eating effortless

Fuel your day with 15 vegan high protein breakfast meal prep recipes.

Start meal prep for weight loss today with easy tips, beginner-friendly recipes, and portion-control hacks.

7-Day High-Protein Diet Plan for Weight Loss with Indian Veg & Non-Veg options.

These Chicken Caesar Salad Wraps are so delicious and will fit just about any diet! On top of that, they last for at least 3 days if you want to meal prep them!

Tired of skipping breakfast to lose weight? Check out these 15 weight loss breakfast recipes that are light on calories but high on taste.

Learn how to make 10 Delicious Weight Loss Lunch Recipes You’ll Love at home.

Let's start with something real! Switching to a vegan diet requires a fundamental shift in your eating habits.

A low-calorie weight loss smoothie to replace meals or to include in weight loss diets.

This cheesy chicken is low carb (*only 1 grams of carbs) and it takes only 14 minutes to make! Save for busy nights, and stick to your diet eating this delicious cheesy chicken!