Diet
965 recipes
55 Healthy Smoothie Recipes
If you're looking for ways to add more fruits and veggies to your diet, here's 55 healthy smoothie recipes to get more fresh produce in your day!
Should You Eat Gluten Free if You Don't Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be helpful
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis
7 Diet Tips for Surviving Halloween | The Fit Cookie
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet
Smart Snacking with Nuts & Seeds
Nuts can be delicious and full of nutrients, but they are also calorie-dense.
A tasty salad recipe with tempeh & fresh green beans
A tasty salad recipe with tempeh & fresh green beans that's simple, delicious, and easy to make.
Baked Giant Beans (Gigantes)
This recipe for baked giant beans, or Gigantes Plaki in Greek, is a really flexible, useful one to have in your recipe bank! Gigantes are a really large variety of beans, known also as Butter Beans or Lima Beans.
A Collection of Chutneys - Peri's Spice Ladle
Nowadays, it’s common to find a bottle of Indian chutney in the condiment shelf of a western home, occupying a place of pride alongside salsas and relishes.
Birthday Fairy Cakes for School
All children seem to take cakes into school on their birthday, it adds to the excitement of the day and lets the whole class join in the celebration – my girls (due to a restricted diet) hard…
Strawberry and Rose Chocolate Discs
I think most people love a luxury chocolate some time or another, but with a dairy and nut-free diet they can be hard to come by.
Blueberry and lemon Filo Crisp
I think puddings are the greatest challenge to those on a restricted diet – pudding is the comfort end of the meal and as a result often includes the highly calorific and soporific ingredient…
Mini cheddars, dairy free!
Savoury snacks which aren’t crisps can be hard to find on a restricted diet, as so many are cheesy or nutty etc.