Health
1,082 recipes
Boost your fitness with health coaching
Stuck in a rut or hit a plateau? Here are some ways you can step up your game and boost your fitness with health coaching!
The Power of a Team to Reach Your Health Goals
We aren't meant to live life alone, it takes a team to thrive.
Top 15 Posts of 2016 from The Fit Cookie
Check out our top 15 posts of 2016 from The Fit Cookie in fitness, health, recipes and printables!
Health Food Haul: New Products to Try!
I love shopping for healthy products and sharing my finds! Check out my latest health food haul and find some new things to try
4 "Healthy" Hidden Sources of Sugar
Are you reading the labels on health foods? You might be eating more sugar than you think! Here are 4 "healthy" hidden sources of sugar in your diet
For the Love of Tea, Part 3: Health Benefits of Tea
Do you love tea? Your favorite cup of tea has health perks! Learn more about the health benefits of tea and why you should love it even more
Misdiagnoses, Hormones, and LIFE
Misdiagnoses, Hormones, and LIFE: my health journey through the past year and how I'm working on my wellness one day at a time
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis
Mona Lisa and a New Diagnosis (Health Update)
Mona Lisa and a New Diagnosis: Looking for answers for some of my health problems over the last few months, we've some things that have helped my symptoms and a new diagnosis!
Adenomyosis and Surgeries (Health Update)
If you've been following my health journey, here's a recent update! Here's my health update from this summer about my adenomyosis and surgeries
Snack Smart: Love With Food Box Review
Looking to try new health foods and snack smart? Check out my Love With Food review and support a good cause.
News and New Things We're Loving #14
Check out the new products and things I've been trying over at The Fit Cookie, like Vitargo, Yuni, my ACE health coaching program, and a new chore chart
My Favorite Health & Fitness Apps for iPhone
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
Buttercup Squash + Creamy Black Bean Tacos
I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
The Whole Truth about Whole Spices - Peri's Spice Ladle
What are Whole Spices? Impressive Health Benefits of Whole Spices.
The Bran Tub, Petersfield
Health Shops, worth taking a detour for: The Bran Tub, Petersfield, Hampshire, UK This lovely, cavernous health food shop has been a regular pilgrimage for us – a true well stocked treasure t…
The Seed, Buckfastleigh, Devon
I’m always delighted to find an independent health food shop, especially one in such a tiny, cute town as Buckfastleigh.
Rice Up Wholefoods Co=operative, Southampton
Definitely worth a detour for: Rice Up Wholefoods Co-operative, Southampton I’ve only just found this awesome health food shop.
Health Food Shops – Carmarthen, South Wales
Having just returned from a relaxing mini-break in Carmarthenshire, I thought I’d continue my series of reviews on health food/speciality food shops around the country.