

Olan is a traditional Kerala curry that combines tender pumpkin pieces with pigeon peas in a rich coconut milk base.
ASH GOURD PUMPKIN COCONUT STEW (KERALA OLAN ) I had pumpkins( Kaddu in Hindi and Kumbalkai in Kannada) at home as also ash gourd (Petha .

Thoothuvalai Leaves (Solanum Trilobatum) is widely used in Ayurvedic and Siddha medicines.
Left over rice,kanji, summer coolant

A blog about good food to lead a healthy life