A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

Are you tired of roasted chickpeas that end up soft, mushy and not crunchy? With oven and air fryer directions, plus 4 variations (salt, spicy, BBQ, sweet granola) this recipe gives you the crunchiest chickpeas ever!

Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.

This Pistachio ice cream without ice cream maker is one of the best ice cream recipes.

Taramasalata is a Greek fish roe salad also known as tarama dip usually made during Lent.

Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.

This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it's made with 7 ingredients only! Plus, it can be made vegan.

Fried or baked, falafel is made from ground chickpeas and can be a delicious part of your dinner or a filling snack.

This chickpea salad with rice and corn is one of those chickpea recipes you'll make on repeat.

Turkish or Greek coffee is made by boiling finely ground roasted coffee beans inside a coffee pot called cezve or briki.

This cucumber salad recipe with red onion and an easy dressing with olive oil and red wine vinegar is a healthy Greek side dish perfect for every occasion.

This easy escargot recipe is a Greek snail risotto with tomato sauce.

Learn how to make a delicious, healthy Greek Lahanosalata -shredded raw cabbage salad.

This easy risotto is made with Parmesan, ham or pancetta and without wine.

Learn all the secrets and tips for making the best Italian style recipe for creamy, homemade mashed potatoes with Parmesan cheese, milk, butter, and some olive oil.

This Greek pizza is vegetarian and has all the toppings you love like feta cheese, Kalamata olives and olive oil.

This easy Greek rabbit stew recipe in red wine and tomato sauce is a popular dish especially in the region of Crete.

This traditional recipe for Spanish tortilla de patatas (or omelette with potatoes) is a famous versatile dish of Spain you can eat for breakfast, lunch or dinner.