A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

A Greek recipe for a delicious (and gluten free) dinner! Pieces of pork, mushrooms and peppers are slow cooked in a rich wine sauce for the ultimate pleasure!

This recipe is a crowd pleaser! Juicy, tender and extra crispy chicken pieces for your everyday diner or your next get-together party!

This healthy and gluten free recipe is perfect as a lunch salad.

These traditional vegan Greek sesame cookies (koulourakia) are made with olive oil or another vegetable oil.

Protein rich and full of flavor healthy salmon burgers! The yogurt, lemon and dill sauce takes this recipe to a whole new level!

An easy recipe for a simple breakfast, brunch or even dinner! Make sure the sausage is gluten free, if you follow a gluten free diet.

A nutritious, flavorful and gluten free recipe for a cozy dinner! Serve this soup hot and watch everyone take comfort after each sip!

With a yogurt based shell and skimmed milk instead of cream, this tart is lower in calories! Plus, you don’t have to roll out the dough!

A healthy yellow split pea puree with sautéed mushrooms and caramelized onions.

A raw, antioxidant rich, super healthy pesto recipe! Make this pasta every time you want to do something good for your body!

A very easy and quick recipe with all the Thai flavors we love! It’s made in one pan and is naturally gluten free!

Transform your favorite bean recipe into a risotto, for a healthy, plant based dinner.

This white bean soup is a healthy (and vegan) Mediterranean recipe full of flavor.

A very healthy way to transform seasonal vegetables into a tasty sauce! Using it as a pasta sauce wouldn’t hurt either!