Healthy food, fresh ingredients, simple reci[es

This asparagus cooks quickly, as does the shrimp making this a fast dinner for two.

Mixed Seed Ciabatta - use a variety of seeds and a variety of flours for this easy and interesting bread.

Fresh lemon juice brightens the strawberry flavor and almond flakes provide the finishing touch.

This is a colorful dish full of capers, olives, peppers and garlic, made like a stir-fry, leaving the vegetables with a bit of crunch.

These are quick to make with purchased puff pastry and a nice accompaniment to salads or soups.

Spring: Quick & simple Salmon with a White Bean & Spinach Salad - add some fries or rice to finish the meal

This is a great way to use leftover sauerkraut or just to have some kraut!

Pearl couscous is also Israeli couscous or Ancini de Pepe - or very close depending on which expert is asked.