Healthy food, fresh ingredients, simple reci[es

I can’t buy ground veal or ground turkey or ground chicken here… And rarely see ground pork.

Our salads are well-rounded, main meal salads, with protein, carbs, and veggies.

This is a hearty one-dish dinner with lots of vegetables.

This easy grilled chicken breast has a sauce that doubles as a marinade.

Lemon Spinach and Chicken Salad, one of my favorite spring salads, with young spinach and green garlic

I used Savoy or green cabbage, which cooks a bit faster than the white cabbage common in the U.

Chicken Piccata ! This was an easy, flavorful slow cooker chicken main course with lemon, capers and tarragon.

Chicken and Asparagus Quiche, with leek, green garlic and a shredded potato crust.

Always a summertime favorite, we finish this easy grilled chicken with a homemade barbecue sauce.

If you want cold chicken leftovers or are cooking for 4, do a whole chicken, otherwise just do your favorite pieces.