Healthy food, fresh ingredients, simple reci[es

Shrimp and Asparagus Quiche with a shredded potato crust .

Sausage and Broccoli Quiche, with a milk and yogurt custard and an easy, shredded potato crust.

Venison, Carrot, Red Wine Risotto - great risotto for leftover venison or lamb or even beef roast.

Spaghetti Squash Gratin is a quick and easy way to finish up the rest of a large spaghetti squash.

Chicken with Tomatoes and Capers, Slow Cooker, and easy main course in 5 hours - with 10 minutes of work.

Spinach, Mushroom and Garlic Salad, easy salad with just a little 'bite'.

Simple Asparagus and Green Garlic Tarts, made with purchased puff pastry - easy, fun, delicious

An easy main course salad with a twist: Grilled Sausage, Potato and Green Bean Salad

Veal Scallops, Mushroom Pan Sauce, flavored with sherry and a hint of tomato for an easy dinner.

Chicken Breasts with Balsamic Cabbage, an easy skillet dinner, serve with boiled potatoes or quinoa

Asparagus, Ham and Shallot Quiche - and easy spring quiche with a rice crust.

Ham and Caramelized Shallot Quiche, made with an easy rice crust

Asparagus and Turkey Quiche, with fresh Mozzarella and an easy, rice crust

Easy Quiche with Ham, Broccoli, Leeks and Peppers, in a shredded potato crust.

Shrimp Couscous, with tomatoes, fresh herbs and feta cheese - an easy dinner in just 20 minutes

Slow-Cooker Pork Chops with Lemons and Capers; an easy dinner with no pre-cooking and a minimum of prep work

Potato and Shallot Timbales, an easy yet elegant side dish baked in individual ramekins