Healthy food, fresh ingredients, simple reci[es

Sautéed Sunchokes, aka Jerusalem Artichokes, easy to fix, no need to peel, and a nice change from other winter vegetables.

Stir-Fried Ground Beef and Mushrooms, serve over rice or chow mein noodles; quick, easy and economical

Roasted Sunchokes, wash, slice, toss with oil and bake - easy winter vegetable

Pork Tenderloin, sliced and braised with Mustard, served with an easy White Wine Pan Sauce

These Spinach Timbales are an easy first course for a cozy dinner for two or make ahead for a larger dinner party - assemble early, bake just before serving

Fried Asparagus with Gnocchi and Poached Egg, an easy, light starter for spring

Pork Tenderloin stuffed with chives and green garlic, roasted, makes an easy main course, ready in just 40 minutes

Purchased phyllo dough makes these simple Avocado rolls a snap, great for party nibbles or a an easy first course

Grilled, Barbecued Tuna, with an easy, flavorful sauce.

Grilled Steak with Spicy Rub, cooking should be easy and outdoors in summer.

Zucchini, Tomato and Mozzarella Layers, an easy first course using fresh veggies from the garden

What would life be without tomatoes? Pizza? Pasta? Summer? I have canned (bottled) whole tomatoes, tomato sauce and tomato juice in the past.