Healthy food, fresh ingredients, simple reci[es

Tuna, Roasted Pepper and Goat Cheese Lasagne, the perfect antidote to a cold rainy spring day, easy with minimum prep.

Butternut Squash Slices, Creamy Goat Cheese on Savory Polenta Rounds, a fun and easy first course

Chicken, Broccoli Risotto, an easy main course risotto in less than half an hour

Spinach Salad with, Ham, Avocado, Pasta and a light, easy White Balsamic Vinaigrette

Grilled Chicken, Asparagus, and Spinach Salad with Feta, Cherry Tomatoes and Greek Olives.

Main course salad of Shrimp, Asparagus and Avocado with Basmati Rice and an easy Balsamic Vinaigrette.

Asparagus and Green Garlic Pastries, made with purchased puff pastry, are an easy yet impressive first course.

Pumpkin Soup with Sherry, easy with canned pumpkin, fragrant with sherry, serve in bowls or mugs

Fettuccini with Ham, Peas, Peppers and Goat Cheese, quick, easy pasta dish.

Red-Cooked Cod with Fennel, Carrots and Leeks, easy skillet dinner

Grilled Chicken With Balsamic Herb Marinade, allow to marinate for 2 - 6 hours.

Stir-Fried Turkey with Chard and White Summer Squash, easy and fresh with late summer produce.

Stir-Fried Lemon Chicken, with Green Garlic and Red Peppers, easy and colorful, for spring

Spaghetti With Asparagus, Green Garlic fresh spring Herbs and Parmesan; and easy, spring side dish or vegetarian main course

Pork Tenderloin Stuffed with Caramelized Shallots, the roasted makes an easy main course.

Chicken Breasts with an easy Sherry Mushroom Sauce pan sauce, great for mid-week dinner

Mashed Butternut Squash Gratin, quickly assembled from leftover, cooked squash making an easy week-night side dish

Easy Grilled Chicken Breasts, marinated in Lemon and Sage.