Healthy food, fresh ingredients, simple reci[es

Veal Scallops with Green Garlic and Capers, an easy and elegant skillet main course for spring dinners

Sausage and Tomato Quiche, with onion, red pepper and smoked cheese, in a shredded potato crust

Asparagus and Ham Risotto, with Spring Onions, Green Garlic and Fresh Herbs.

Skillet Pork and Asparagus, finished with Feta and Olives and served over Brown Basmati

Turkey Rolls Stuffed with Asparagus and Green Garlic, finished with a creamy White Wine Yogurt Sauce

Shrimp and Asparagus Quiche with a shredded potato crust .

Slow Cooker Chicken Thighs with Leeks, Red Pepper and Tomatoes, finished with Green Olives.

Skillet Tuna Pasta with Pimiento & Goat Cheese, a creamy pasta dish in the time it takes to cook the pasta.

Sausage and Broccoli Quiche, with a milk and yogurt custard and an easy, shredded potato crust.

Venison in Red Wine, Slow Cooker, with shallots, mushrooms and tomatoes for a full-flavored, tender dish

Venison, Carrot, Red Wine Risotto - great risotto for leftover venison or lamb or even beef roast.

Tagine of Lamb, Sweet Potatoes, with Moroccan spices, chickpeas and oives

Spaghetti Squash Gratin is a quick and easy way to finish up the rest of a large spaghetti squash.

Chicken Thighs with a piquant Mustard Sauce from the Slow Cooker, done, as usual, with minimum prep work.

Roasted Cornish Hens with Lemon and Herbs, perfect for a single serving - with maybe a bit left for lunch

Chicken with Tomatoes and Capers, Slow Cooker, and easy main course in 5 hours - with 10 minutes of work.