
A blog about Indian and International cuisine, with simple steps and catchy pictures.

This wondeful autumn flavoures spiced oat bran porridge leaves you happy and satiated and it has low glycemic load making it perfect for Candida diet.
A blog with hundreds of south Indian day to day veg and non-veg recipes with easy step by step pictures which will be helpful for beginners.

This delicious vegan red pesto and kale porridge is a rich and nutritious savoury breakfast full of vitamins, minerals and fiber.

Karuppu Ulutham Kanji is a mild marvel made of black urad dal and palm jaggery spruced up with the richness of fresh coconut milk and thin coconut shreds.

This multigrain Indian flavoured savoury curry porridge is full of fibre and nutrients your body needs to start off the day right.
![Creamy Oat Bran Porridge Recipe [Low-Glycemic]](/images/recipe/nutriplanet/2022/07/nutriplanet-creamy-oat-bran-porridge-recipe-low-glycemic.jpg)
This oat bran porridge recipe is a delicious low carb breakfast rich in fibre.

Rice ‘Ganji’ or ‘kanji’ or ‘nombu ganji’ (in tamil) is basically a wholesome porridge which is usually consumed for Ifthaar (at the time of breaking the fast) during Ramadan in Chennai and in the southern states of Tamilnadu and Kerala.