
This Nutella smoothie bowl with avocado and banana really is a healthy start to the day!

A blog about Indian and International cuisine, with simple steps and catchy pictures.

Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and veganGluten-free, vegan; Free of: eggs, dairy, soy, peanuts

This flavorful smoothie is loaded with power food but tastes like dessert.

Who needs oats for granola? This nutritional powerhouse is made with millet and buckwheat, along with chia seeds, pumpkin seeds, nut butter and coconut oil.

I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.

Who thought that a cup of smoothie could have so many benefits? A smoothie is usually comprised of a fruits and/or vegetables and some liquid such as juice, water, or milk.