
Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and veganGluten-free, vegan; Free of: eggs, dairy, soy, peanuts

Although watermelon is an annual plant but their green skin and deep red flesh really give a hint of summer.

Who thought that a cup of smoothie could have so many benefits? A smoothie is usually comprised of a fruits and/or vegetables and some liquid such as juice, water, or milk.

If you're excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter's new book Nourishing Superfood Bowls!Paleo, vegan; Free of: dairy, eggs, soy, tree nuts, peanuts

I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.

Breakfast is the most important meal in a day and if go for healthy breakfast, you can deal with the rest of the hectic day.