
Rice cakes are a healthy food with only 2 ingredients, Rice & salt.

The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!

Made with egg whites, peanut butter, and rice crispies, these gluten free peanut butter low calorie cookies only 31 calories per cookie!

A smoothie made to gain weight using fattening ingredients.

Vegan Ranch Dressing made from my Tofu Cashew Mayonnaise! It's out of this world! With less than 17 calories per tablespoon, you can enjoy it on your salads, sandwiches, and veggies without guilt.

Baked oatmeal just got an upgrade: Birthday Cake Baked Oatmeal, with protein powder! Each mini muffin is only 15 calories!