
The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!

These individual-sized egg muffin cups with turkey bacon are fantastic make-ahead breakfast morsels.

Rice cakes are a healthy food with only 2 ingredients, Rice & salt.

Delicious Maple Protein Pancakes for 63 calories and 3 grams of protein per pancake.

With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!

Everyone loves a good donut and add on the fact that these are also healthy, makes these completely irresistible.