
The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!

Rice cakes are a healthy food with only 2 ingredients, Rice & salt.

Delicious Maple Protein Pancakes for 63 calories and 3 grams of protein per pancake.

With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!

These individual-sized egg muffin cups with turkey bacon are fantastic make-ahead breakfast morsels.

Everyone loves a good donut and add on the fact that these are also healthy, makes these completely irresistible.

Made with egg whites, peanut butter, and rice crispies, these gluten free peanut butter low calorie cookies only 31 calories per cookie!