
Quick and easy, these air fryer bites have 42 calories and 5 grams of protein each.

A smoothie made to gain weight using fattening ingredients.

Blend frozen strawberries with applesauce, Greek yogurt and some milk and you can make the most delicious ice cold strawberry apple smoothie.

Oatmeal raisin spelt cookies that are healthy, whole grain and rich in flavor.

These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!

This is such an easy 100 calorie vegetable soup recipe and you can use any vegetables you like.

A healthy vegetarian Smoked Garlic Arugula (Rocket) Soup recipe to give your body the vitamins it deserves over the Winter.

Put this chocolate protein spread on rice cakes, use it as a fruit dip, spread it on a sandwich, or eat it straight off the spoon! For only 27 calories per tablespoon, it will help you reach your weight loss goals, while enjoying your food.