
Happy New Year to all my friends and supporters! Without your encouragement and support, this website would not have been a success.

Have you been following all the weight loss "rules" and you're stuck? Here are a few reasons you're not losing weight and how to fix it.

Easy weight loss meal replacement smoothie using blueberries and avocado.

With 25 grams of protein, this grilled chicken and peach salad is the perfect lunch for any weight loss plan.

These tasty treats are the perfect cookie if you want to stay with your weight loss goals

This vegan split pea soup recipe with celery is full of flavors and textures.