
The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!

There’s a bubble of myth that has misguided people about weight loss.

This delicious and healthy protein ice cream couldn't be easier.

Sweet Potato Roti is vegan, fat-free bread, full of fibers, which can help you in your diet and weight loss.

From savory to sweet, here are some of the best breakfasts for weight loss.

This four ingredient, gluten free, high protein Chocolate peanut butter banana waffle recipes only has 81 calories per waffle! Perfect weight loss recipe for any diet.

Happy New Year to all my friends and supporters! Without your encouragement and support, this website would not have been a success.

You probably already know that restricting carbs is a top priority on the ketogenic diet to get into ketosis faster, but protein intake is just as important.

These lunches are what I've been taking to school and they've helped me lose and maintain my weight loss!