
These 5 easy weight loss tips that work are perfect for busy moms and women.

Amla juice is bitter but when converted into a sweet syrup everyone will love it.

Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals.

Mix up fruits of different colors to create a healthy fruit salad.

Here are all the facts you want to know about gluten-free diet reduces weight or not? It is still an enigma to many of us.

Make this delicious weight loss cabbage salad that's bursting with high vitamin C and a touch of balsamic vinegar to serve as a side dish or as an entree.

If you follow a low calorie diet for weight loss or health, you need some low calorie chicken dinner ideas! They are high in protein, low in carbs.

A healthy smoothie is a smoothie filled to the brim with nutrient-dense ingredients, giving the maximum amount of antioxidants while leaving you satiated! This green smoothie checks all the boxes.

I've dieted on and off throughout the past 15 years, and I've found that "diets" that provide portion-and calorie-controlled meals are the simplest to follow, the easiest to stick to, and the most effective in the long run.