
I've dieted on and off throughout the past 15 years, and I've found that "diets" that provide portion-and calorie-controlled meals are the simplest to follow, the easiest to stick to, and the most effective in the long run.

Here are all the facts you want to know about gluten-free diet reduces weight or not? It is still an enigma to many of us.

This sweet healthy smoothie hides some spinach and parsnip in it, a good way to have veggies anytime.

Amla juice is bitter but when converted into a sweet syrup everyone will love it.

Put this chocolate protein spread on rice cakes, use it as a fruit dip, spread it on a sandwich, or eat it straight off the spoon! For only 27 calories per tablespoon, it will help you reach your weight loss goals, while enjoying your food.

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This delicious raspberry banana chia pudding is very satisfying.

Not losing weight with a keto diet? You are following the keto diet and suddenly find that your weight loss has stopped.