How do decrease body fat? The secret to losing weight lies in understanding how your body works and how different foods affect you.
Date Paste can sweeten any recipe and is a sensible option if you are diabetic or looking to lose weight by reducing sugar.
Learn what is whole food plant-based diet, if you're interested in losing weight and/or improving your health, or simply want to live happy and long life.
Pineapple should become part of your diet plan today! Keep reading to learn the surprising benefits of pineapple for weight loss and more.
There's a trick about this crunchy fall healthy salad, the more you chew, the less hungry you will be.
Tasty, and low in calories, this chunky veggie dish can help you stick to your weight loss goals, while eating plenty of food!
Yellow Moong Dal Chilla is a tasty, healthy, and nutritious breakfast recipe in India.
An easy baked snack where sweet potato sticks are grilled with spices until crisp, which can be a part of a weight loss diet.