
There is another problem that most of us don’t discuss which are the unfriendly cousins called Lectins and Phytates that can be just as damaging as gluten

No need to give up delicious treats just because you can’t eat gluten or dairy! Try this recipe for Gluten Free Dairy Free Seven Layer …

Sabudana or tapioca pearls cooked with sweet potatoes and cashews is a popular vegan and gluten-free dish that is consumed in Gujarati households, especially during fasts.

Make up a quick not-to-sweet treat: Cinnamon Sugar Pie Crust Cookies made with gluten free and vegan pie crust.

Eggplant dip (mutabal) is very popular in Arabic cuisine, it's is an easy to whip dip and very nutritious.

Homemade chickpea spread, aka hummus, made quickly and easily with a blender at home! Vegan, sugar-free, and gluten-free! Prepared in a few steps by using pre-cooked chickpeas from a jar.