Top Energy recipes
Peanut Butter Protein Balls
These rich and healthy grain free vegan peanut butter protein balls that use no refined sugars or oils are so easy to throw together! Furthermore, they are perfect raw energy bites for those lazy afternoons.
Whole Grain Blueberry Muffins
These healthy blueberry muffins are a must for my daughters’ packed lunch boxes, or for those rumbling tummies at around 4 pm when dinner still feels far off.
How I Beat the Afternoon Energy Slump
Tell me if this sounds familiar: The afternoon rolls around and you can barely keep your eyes open.
Dangers of Energy Drinks plus Healthy Alternatives - Healthier Steps
Energy drinks are sugar-sweetened beverages containing caffeine and sugar Lets explore the Dangers of Energy Drinks plus Healthy Alternatives
Kiwi Banana Raspberry Hazelnut Smoothie
The banana kiwi raspberry hazelnut smoothie is a delicious blend of fruits, almond milk and chopped hazelnuts.
No-Bake Chocolate Almond Balls
These no-bake energy balls are a breeze to make, keep in the fridge for a week, and call for only 4 ingredients.
Saving energy in the kitchen when bread and pasta making
A few simple and sensible ideas to help when cooking bread and pasta to manage energy or maximise use of your oven/hob.