Tasc Performance Athletic Clothing
Check out new performance fabrics made with bamboo! Here is my review of the Tasc Performance fitness and lifestyle clothing that is soft and breathable
The Fit Cookie
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What is Leaky Gut and What Does it Have to Do with Your GI Symptoms, Athletic Performance and Long-Term Food Intolerances?
Just after an incredibly warm, humid and ROUGH marathon in which my gastrointestinal system barely held on to the end, and then subsequently fell completely apart at the finish line.
Fitness Clothing - What Do You Love?
I'm entering the Ellie fitness clothing design contest! When it comes to fitness clothing, what are your favorite features?
Fit Gear Review: SoyBu Women's Clothing
Have you tried Soybu clothing yet? Here's my review of my Soybu clothing, it's easy to move in and is geared toward active lifestyles
Tommie Copper Clothing Review
Looking for new workout clothing? Check out my review of Tommy Copper and enter to win some clothing from Tommy Copper as well!
Cognitive Performance: How to Improve Yours
Cognitive performance refers to your brain’s ability to process, retain, and recall information.
Party Ideas | Party Printables Blog: Giveaway | $70 Party Clothing Shopping Spree
Giveaway | $70 Party Clothing Shopping Spree - enter to win party attire and accessories for your birthday girl or as a pretty gift to give!
Live in Color: YMX Fitness Clothing Review
Live and workout in vibrant colors and unique tattoo designs! Here's my review of the YMX by Yellowman workout clothing line
GUTSy Performance Nutrition Gift Guide
Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind).
Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes
In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …
Burgers Stuffed with Goat Cheese; the search continues
Burgers Stuffed with Goat Cheese You may recall my ongoing battle of the boxes; my continuous, never-ending search to find stuff.
Meeting Your Protein Needs as a Vegan Athlete – and a quick socca recipe
Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …
What the heck is Generation UCAN?
My review of generation UCAN for weight loss and performance for my clients and myself!
2 Fun Foodie Days in San Francisco
I recently survived an 8-day road trip traveling to Yosemite, Lake Tahoe, and San Francisco with my husband and two kids! Ok, "survived" might be a little dramatic, but I spent the first leg of our road trip in an RV at Yosemite where I completed a.
Beetroot Juice: 7 benefits, 4 side effects & 4 uses (+Recipe)
Beetroot juice is an easy way to get the healthy benefits of beet.
The Good Mood Food - Eating Right for Feeling Right
Can food really influence your mental state and performance? There are certain types of food that make us feel good about ourselves, cheer us up and even help us fall in love.
5 Great Tips for Road Trips {Travel Kid Kits + Summer Car Care!}
It can be fun planning a summer road trip, but there's more to think about than the trip itself or the destination.
Four Types of Digestion – Which Do You Have?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
Pumpkin Oatmeal Pancakes – festive, healthy, easy and tasty, too!
On a healthy eating quest, I have tried some recipes that are edible but not worth a repeat performance.
“Normal” Habits that Cause Poor Digestion
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
What Are Ketones and How Does Ketosis Work In Your Body?
BY JOHN HAWTHORNE Ketones — It sounds like a musical term one uses when tuning a piano to help maintain a harmonic balance.
3 Cozy & Casual Fall Looks in Sustainable Hemp + a 15% Off Code!
Fall is in full swing here, so it's time to get cozy! I've got 3 fabulous casual outfits that I put together for you and they're all made of sustainable hemp! There are a lot of misconceptions about hemp and clothing made of hemp.
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