This golden milk is a healthy drink that’s perfect to warm the cold winter days. It can help you relax and to fight insomnia and that's why you should add it to your Healthy Meal Planning or Batch Cooking. It’s a gluten-free recipe and can easily be adapted to a vegan version.
Kanna extract, or Sceletium tortuosum, has been used by the native people of South Africa to treat anxiety and insomnia for centuries.
If you are new to the keto diet, you might suddenly notice that you are having trouble sleeping. But that’s just the result of one of the annoying side effects of the keto diet – known …
Sleep is a major factor in both the mental and physical health of every living creature. Lack of adequate sleep increases your risk of high blood pressure, diabetes, mood swings, depression, anxiety, and a whole slew of other issues. Lucky me, and maybe many of you. As if we didn't have enough to worry about while we sit awake at night.For me, it all started in high school. During that period of my life, I regularly only got about 2 hours of sleep a night.